ONLINE / OFFLINE KIDS YOGA

ONLINE / OFFLINE KIDS YOGA

Yoga helps strengthen children's growing bodies and helps them improve their flexibility, which can reduce their chance of injury. Yoga teaches discipline and reduces impulsivity. Yoga can reduce challenging behaviors in the classroom by providing a physical outlet for children to express themselves.

When children practice yoga it increases their confidence, builds concentration, and strengthens growing bodies. For children with behavioral issues, yoga can improve their impulses in a positive direction and provide them with an outlet as a way to manage their behavior.