Core and strength transformation program ( Diastasis Recti)

Core and strength transformation program ( Diastasis Recti)

Diastasis Recti Recovery Program

This program is designed for women experiencing abdominal muscle separation (Diastasis Recti), weak core muscles, hanging belly, poor posture, or lower back discomfort after pregnancy.

Each class is 1 Hour 15 Minutes.

First 15 Minutes:
• Diaphragmatic Breathing
• Core Activation Exercises
• Deep Core Engagement
• Pelvic Floor Awareness

Remaining 60 Minutes:
• Diastasis Recti Safe Yoga
• Core Strengthening
• Functional Movement Training
• Stability & Balance Exercises
• Relaxation & Recovery Practices

Who Can Join?
• Postpartum mothers
• Women with Diastasis Recti
• Women with hanging or protruding belly
• Women with weak core muscles
• Women suffering from lower back pain due to weak core
• Mothers who delivered recently or even 10+ years ago

Benefits:
• Improved Core Strength
• Better Posture
• Reduced Back Pain
• Improved Pelvic Floor Function
• Better Body Awareness
• Stronger & More Functional Core

Days: Monday to Friday
Duration: 1 Hour 15 Minutes per session
Mode: Online Live Classes